About Rachel

Helping women uncover the root causes of bloating, IBS, constipation, and digestive imbalances through personalized functional nutrition and advanced gut testing.

Work With Me

NICE TO MEET YOU

I'm Rachel Silansky

Functional Nutritionist & Founder of ElevateHer

Hey, I’m Rachel Nutritional Therapy Practitioner (NTP) and Certified Gut Health Practitioner.

I help women uncover the root causes behind chronic digestive symptoms like bloating, IBS, constipation, and food sensitivities so they can finally feel comfortable in their bodies again.

Many of the women I work with have spent years being told their symptoms are “normal” or simply part of IBS. They’ve tried restrictive diets, probiotics, or cutting out more and more foods, yet the bloating, discomfort, and unpredictable digestion never fully go away.

That’s where a root-cause approach becomes so powerful.

Instead of guessing, I use functional nutrition and advanced testing like the GI-MAP stool test to understand what’s actually happening inside the gut. This allows us to identify imbalances in the microbiome, digestive function, inflammation, or infections that may be contributing to symptoms.

From there, we build a personalized plan that supports digestion, restores gut balance, and helps your body heal in a way that feels realistic and sustainable.

My goal isn’t just to reduce symptoms it’s to help you understand your body and give it the support it needs to function well again.

Because when your gut is supported, everything else becomes easier.

Energy improves. Digestion becomes more predictable. And you can finally feel confident eating again.

Core Pillars

A Root-Cause Approach to Gut Health

Our work focuses on the foundational systems that influence digestion, the microbiome, and overall health. These pillars allow us to rebuild gut balance while supporting the body as a whole.

Digestion & Nutrient Absorption

If digestion isn’t functioning properly, even the healthiest foods may not be fully absorbed. We focus on improving digestive capacity, stomach acid production, enzyme support, and gut lining health so your body can properly break down and utilize nutrients.

Stress & Nervous System Regulation

Your digestive system works best when your body feels safe and supported. Chronic stress can slow digestion, disrupt the microbiome, and worsen symptoms like bloating and IBS. We support the nervous system through nutrition, lifestyle strategies, and sustainable routines.

Gut Microbiome Balance

The health of your microbiome plays a major role in digestion, immunity, and inflammation. Using tools like the GI-MAP stool test, we evaluate beneficial bacteria, potential pathogens, yeast overgrowth, and microbiome imbalances so we can create targeted healing protocols.

Inflammation & Gut Repair

When the gut becomes inflamed or the intestinal lining is compromised, symptoms like bloating, food sensitivities, and fatigue can follow. We focus on calming inflammation and supporting the gut lining so digestion can function more smoothly.

Sustainable Nutrition & Lifestyle

Gut healing isn’t about extreme diets or cutting out everything you enjoy. Instead, we build practical, nourishing habits that support digestion and help your body maintain long-term balance.

My Credentials

Ready to Finally Get Answers About Your Gut?

If you’re tired of dealing with bloating, digestive discomfort, or food reactions without clear answers, the next step is identifying what’s actually happening inside your gut.

Through our 1-1 programs, we combine advanced testing, personalized protocols, and ongoing support to restore digestive balance.

Learn More!